H. sent me a link to a podcast from Kaiser for surgery. Its guided imagery and they also had one for chemo, fighting cancer, anxiety and a whole list of things. Figured out how to get them on my iphone and just finished listening to them. Oh my these are very very good. I highly recommend passing these on to anyone who you think could benefit and listening for yourself. Especially the affirmations. I think the affirmations apply to everyone. Filling your head with good thoughts, I think is a good thing. Plus I fell asleep while listening, its that soothing.
https://members.kaiserpermanente.org/redirects/listen/
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